Programs

Does this sound like you?

Would like to lose weight and/or create a positive relationship with food and your body
Experience any persistent digestive or energy related health concerns
Are sick of yo-yo dieting or are a chronic over or under eater
Feel like a prisoner to your habits and cravings
Want to find out which supplements you should be taking for optimal health or to manage your medical conditions more holistically
Believe that being healthy is more than the sum total of your vitamins and minerals
Need assistance planning meals, shopping and learning how to read food labels
Are able to make healthy changes but can never stick to anything you set out to do
Need the support and gentle guidance from a coach to continually point and support you in the right direction
Have low energy levels and rely on the support of caffeine and sugar to get you through the day

If this sounds like you, then you may benefit from meeting with me!

Private Coaching Programs

Phone / Skype --OR--In-person in the east Fort Lauderdale, FL area

Initial Consultation

The Initial Consult is a comprehensive intake to discuss your physical and emotional concerns from a unique perspective. It lasts approximately 60-90 minutes. As a holistic practitioner and counselor, many different influences that may be affecting your health will be considered before offering recommendations and dietary planning. Please feel relaxed and open to discuss any physical or emotional concerns.
Together, we will then outline your personal health, diet and lifestyle goals and determine which counseling program may be most appropriate for you. At the conclusion of this meeting you will also receive some immediate recommendations to start you on your way.

Living Fresh Health Coaching Programs Include:

-Two 50-minute consults (spaced 2 weeks apart)
-Unlimited Cyber-Space Coaching via email
-Continued Supplementation Recommendations
-Eat Right Now- Wholesome Foods Educational DVD (6/mo*)
-Personalized whole food based meal, snack and quick recipe & food supplier suggestions
-Educational handouts, articles & movie recommendations
-Assistance with fitness planning
-Meditation recommendations & stress reduction techniques
-Quick, easy & nutritious recipes sent via e-mail as requested
-Holistic Health gifts provided throughout your program

Optional to add as one of our sessions together:

-Natural Food Market Tour
-Pantry “Cleansing”
-Intracellular Vitamin & Mineral Testing (test not included)
-Food Intolerance Testing (test not included)
-Detox Programs (supplements not included)

If you would like to contact me for a FREE 10 minute conversation before scheduling your initial consultation, I am happy to learn more about you and answer any questions you may have.

I take your privacy very seriously. You can read our entire privacy policy here.

© 2010 Living Fresh, LLC, All Rights Reserved. By entering, you agree to terms and conditions found here. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Nicole strongly recommends you make your own health care decisions based upon your research and in partnership with a qualified health care professional. Disclaimer: The entire contents of this website are based upon the opinions of Nicole Andrews, unless otherwise noted. By entering your email address you are also requesting and agreeing to subscribe to my free “Fresh Living” eZine. The information provided is for entertainment purposes only. You must be 18 or older to enter.