Free Articles

“Embracing and claiming your inner beauty from the inside out”

In today’s day and age we are constantly bombarded with messages that value appearance and looks. With the media, fashion magazines, anti-aging clinics, anti-wrinkle creams, you name it all touting the importance of outer beauty- how does one leave the house on a bad hair day? Can we really stop the clock?...

READ MORE >>

“3 Ways to Blissful Sleep”

What’s going on today with sleep? They say Las Vegas is the city that never sleeps. Unfortunately, this popular saying has permeated its way through not only Las Vegas but throughout the entire country! What’s going on in America today that sleep has become next to last on the list of priorities?...

READ MORE >>

“Irritable Bowel Syndrome: 7 Tips for Tummy Troubles”

Your stomach aches, you feel bloated, and immediately have to run to the bathroom. An attack of an irritable bowl has officially ruined your day. What exactly is irritable bowel syndrome anyway? Well, exactly that! Your bowel is irritable. Irritable bowel is diagnosed by its symptoms, not a medical test. In fact, to the naked eye there is nothing wrong with your bowels…

READ MORE >>

“Health Benefits of Hummus and More…”

Hummus is a spread or dip made up of ground chickpeas. The word “hummus” actually comes from the Arabian word for chickpeas. Hummus is not only delicious- it also nutritious!...

READ MORE >>

“Tips for Optimizing Digestion”

I’ve created a few of my top tips for optimizing your digestive process and preventing digestive problems from arising in the first place. You may not need to employ these entire strategies- look at your own eating habits and decide which ones will help you most…

READ MORE >>

I take your privacy very seriously. You can read our entire privacy policy here.

© 2010 Living Fresh, LLC, All Rights Reserved. By entering, you agree to terms and conditions found here. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Nicole strongly recommends you make your own health care decisions based upon your research and in partnership with a qualified health care professional. Disclaimer: The entire contents of this website are based upon the opinions of Nicole Andrews, unless otherwise noted. By entering your email address you are also requesting and agreeing to subscribe to my free “Fresh Living” eZine. The information provided is for entertainment purposes only. You must be 18 or older to enter.